Thai Basil Chicken
Recipe adapted from Sweet Tea in Texas
Makes 4 Servings
2 cups thai basil leaves, divided
1 tbsp minced garlic
1 tsp siracha
2 ½ tbsp fish sauce, divided
1 tbsp soy sauce
1 tbsp splenda
1 tsp white vinegar
1 pound chicken, diced
2 tbsp olive oil
¾ cup onion, diced
4 servings basmati rice
Place garlic, 1 cup basil and the siracha sauce in a food processor. Pulse until finely chopped, scraping bowl one time. Transfer 1 tbsp of this mixture to a small bowl with 1 ½ tablespoon fish sauce, soy sauce, sugar and vinegar. Stir and set aside. Place remaining garlic/basil mixture into 12" skillet and set aside. Place chicken in a bowl with the remaining fish sauce and refrigerate for 5 minutes. Add add olive oil and onions to the skillet, and sauté over medium heat until onion softens, about 5 minutes. Add chicken, stirring constantly, until it’s no longer pink. Add garlic/basil sauce mixture that you made previously. Cook for 1 minute. Meanwhile, dice remaining basil, add to the pan and cook 1 additional minute until basil wilts. Serve over rice.
Nutritional Information: 348 calories, 38 carbs, 8 fat grams and 30 protein grams.
2 cups thai basil leaves, divided
1 tbsp minced garlic
1 tsp siracha
2 ½ tbsp fish sauce, divided
1 tbsp soy sauce
1 tbsp splenda
1 tsp white vinegar
1 pound chicken, diced
2 tbsp olive oil
¾ cup onion, diced
4 servings basmati rice
Place garlic, 1 cup basil and the siracha sauce in a food processor. Pulse until finely chopped, scraping bowl one time. Transfer 1 tbsp of this mixture to a small bowl with 1 ½ tablespoon fish sauce, soy sauce, sugar and vinegar. Stir and set aside. Place remaining garlic/basil mixture into 12" skillet and set aside. Place chicken in a bowl with the remaining fish sauce and refrigerate for 5 minutes. Add add olive oil and onions to the skillet, and sauté over medium heat until onion softens, about 5 minutes. Add chicken, stirring constantly, until it’s no longer pink. Add garlic/basil sauce mixture that you made previously. Cook for 1 minute. Meanwhile, dice remaining basil, add to the pan and cook 1 additional minute until basil wilts. Serve over rice.
Nutritional Information: 348 calories, 38 carbs, 8 fat grams and 30 protein grams.
Review: Yum! So glad to find another go-to Asian-inspired recipe. This one tasted wonderful, and I was so happy to use the Thai basil Austin has been growing in the backyard! The splenda is once again a great substitute for sugar, and I left out the oyster sauce since I didn't have it on hand - worked great for me. The onions and the sauce went a long way, and while it's not a huge serving, it's filling, healthy and definitely curbed my appetite for wanting to order out! I also thought it was a pretty simple, short ingredient list - I had everything on hand without planning! I'll make this one again for sure but be forewarned, this one, like the pad thai that used fish sauce, does smell funny when you cook it but then tastes amazing and the smell goes away - so weird!
1 comment:
Mmmm. It sounds delicious - I love all the flavors in this dish.
Post a Comment