Showing posts with label chicken drumsticks. Show all posts
Showing posts with label chicken drumsticks. Show all posts

Saturday, November 23, 2013

Paleo Drumsticks Two Ways

The lemon pepper version with green beans and cauliflower mash
Paleo Drumsticks Two Ways
Batch #2 adapted from a Health-Bent recipe

4 pounds drumsticks
Batch #1: juice and zest from 1 lemon; 1 tbsp black pepper; 1 tsp salt
Batch #2: 2 tsp each garlic powder, chili powder & paprika; 1 ½ tsp salt; ¼ tsp cayenne pepper

Coat large, 1” deep baking sheet in a tsp of olive oil – use fingers to spread it around and ensure whole pan is covered in oil. Add half of drumsticks to a large bowl. Mix 1 tbsp of olive oil in with hands. Toss Batch #1 Mixture on and mix further with hands. Lay on pan. Rinse bowl and hands. Add rest of drumsticks to bowl. Mix 1 tbsp of olive oil in with hands and toss Batch #2 Mixture on. Lay on other half of pan. Broil for 10 minutes skin side down. Turn each over and broil for another 20 minutes.

Review: Love these! We like Batch #1 with cauliflower mashed potatoes and green beans. Batch #2 is great with mash and beans, too, but it's also great with guacamole as it has a bit of Mexican taste to it.