Makes 1 Personal Pizza
4 oz. Trader Joe’s Dough (1/4 of bag)
1 tsp olive oil
3.5 tbsp low-calorie spaghetti sauce
30 grams (1/4 cup) Kroger Fat-Free Mozarella Cheese
14 grams (1/8 cup) Trader Joe’s Fat-Free Feta Cheese
10 grape tomatoes, chopped in half
7 spinach leaves, shredded
2 basil leaves, diced
1 tsp reduced fat parmesan cheese
Garlic salt, Salt and Red Pepper Flakes to taste
Preheat oven to 450 degrees. Spray pan with olive oil fat-free spray. Spread dough on pan with palms of hands and fingers. Once it’s spread to your likeness, spread olive oil on dough. Sprinkle garlic salt, salt and red pepper on dough. Spread sauce over dough, then add cheese. Top with tomatoes and spinach, and put in oven for 10 minutes. Remove from oven and add basil and parmesan. Cook for another 3 minutes. Remove from oven, cut into pieces and serve.
Nutritional Information: 432 calories, 65 carbs, 8 fat grams and 21 protein grams.
Review: This recipe is just a great standby. We tend to have all ingredients on hand and without meat it makes it easy to whip up quick, especially during the week. Who doesn't love a simple tomato and mozzarella pizza?!
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