Wednesday, August 25, 2010

Sausage and Potato Bake

Adapted from Real Mom Kitchen
Sausage and Potato Bake
Makes 6 Servings

1 package Jimmy Dean Reduced Fat Sausage
3 ½ cup frozen hash browns, cubed (447 grams)
3 oz. 75% cabot cheddar cheese, shredded
1 cup of fat-free milk
6 large beaten eggs
1 teaspoon dried mustard
¼ teaspoon salt

Heat oven to 350 degrees. Spray rectangular baking dish with nonstick cooking spray. Cook sausage over medium heat until browned, about 7 minutes. Stir all ingredients together in a large bowl. Pour into dish. Bake 50 minutes or until knife inserted in the center comes out clean. Let stand 10 minutes.

Nutritional Information: 299 calories, 17 carbs, 16 fat grams and 22 protein grams.

Review: We LOVED this. We think it has great flavor and love using the potatoes too – a little goes a long way. It was super filling and flavorful – definitely seemed like it was “bad” for you but really had good stats for a filling breakfast. I’ve already made this twice now – it’s going to be a regular!

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