Wednesday, August 25, 2010

Sausage and Egg Casserole

Adapted from Cooking Light
Sausage and Egg Casserole
Makes 6 Servings

1 pound reduced fat Jimmy Dean sausage
6 slices Nature’s Own white-wheat bread, ripped into bits
2 cups fat-free milk
6 eggs
1 oz. fat-free cheddar cheese
1 oz. 75% fat-free cabot cheese
1 tsp dry mustard
½ tsp salt
Tony’s Creole seasoning to taste

Preheat the oven to 350. Cook sausage in a large skillet over medium heat until brown, stirring to crumble. Combine sausage and next five ingredients in a 13x9-inch baking dish coated in cooking spray. Stir well. Bake uncovered for 45 minutes or until a wooden pick inserted in center comes out clean.

Nutritional Information: 292 calories, 16 carbs, 16 fat grams and 23 protein grams.

Review: We really liked this one – tasted like a strata and had a great consistency. It didn’t have as much flavor as I would have liked, so above I added the salt and tony’s creole – I think this will make the difference. I will definitely make this again!

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