Wednesday, August 25, 2010

Quick & Easy Soysage/Egg Wraps

Quick & Easy Sausage/Egg Wraps
Makes 2 Servings

2 Mission Low carb tortillas
3 eggs
2 tbsp egg whites
1 tbsp fat-free milk
2 morningstar farms sausage patties
Salt, tony’s creole, Texas Pete hot sauce to taste

Set medium-sized pan to medium and spray with nonstick cooking spray. Whisk together eggs, egg whites, milk and salt and tony’s creole seasoning to taste. Pour mixture in pan. Heat sausage patties in microwave (40 seconds on both sides) and shred to pea-sized pieces. After two minutes, pour sausage into egg mix and stir. Put tortillas in microwave. Continue stirring egg/sausage mixture until eggs are cooked, 2-3 more minutes. Remove now-warm tortillas and spoon hot sauce in center. With the back of a spoon, smear it on the tortilla. Spoon egg/sausage mixture onto tortillas. Roll them up and cut them in half to make two wrap halves.

Nutritional information per serving: 335 calories, 31 carbs, 12 fat grams and 26 protein grams.

Review: These are very flavorful and filling. While I miss the potato in them, this definitely cuts down on the time it takes to cook. These reheat well, too.

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