Saturday, November 23, 2013

Paleo Drumsticks Two Ways

The lemon pepper version with green beans and cauliflower mash
Paleo Drumsticks Two Ways
Batch #2 adapted from a Health-Bent recipe

4 pounds drumsticks
Batch #1: juice and zest from 1 lemon; 1 tbsp black pepper; 1 tsp salt
Batch #2: 2 tsp each garlic powder, chili powder & paprika; 1 ½ tsp salt; ¼ tsp cayenne pepper

Coat large, 1” deep baking sheet in a tsp of olive oil – use fingers to spread it around and ensure whole pan is covered in oil. Add half of drumsticks to a large bowl. Mix 1 tbsp of olive oil in with hands. Toss Batch #1 Mixture on and mix further with hands. Lay on pan. Rinse bowl and hands. Add rest of drumsticks to bowl. Mix 1 tbsp of olive oil in with hands and toss Batch #2 Mixture on. Lay on other half of pan. Broil for 10 minutes skin side down. Turn each over and broil for another 20 minutes.

Review: Love these! We like Batch #1 with cauliflower mashed potatoes and green beans. Batch #2 is great with mash and beans, too, but it's also great with guacamole as it has a bit of Mexican taste to it.

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