Friday, November 12, 2010

Soysage, Egg & Cheese Muffin

Picture coming soon!

Soysage, Egg & Cheese Muffin
Makes 4 servings

4 Thomas Original English Muffins
4 Morningstar Farms Sausage Patties
5 eggs
2 slices Kraft 2% Cheddar Cheese
Tony’s creole seasoning and salt to taste
1 tbsp fat-free milk

Toast English muffin to your preference, and cook sausage according to package directions in microwave. Combine eggs, milk, and salt and creole seasoning to taste. Cook eggs over medium heat in a pan sprayed with nonstick spray. Separate into four egg servings and top with cheese. If cheese doesn’t melt from heat off eggs, put in microwave for 5-10 seconds. Spray muffin with 5 sprays of butter and put eggs/cheese followed by sausage and then the muffin top.

Nutritional Information: 318 calories, 31 carbs, 11 fat grams and 25 protein grams.

Review: This was one of the first recipes I ever made, and my favorite made with soysage! Monica taught it to me, Teresa taught me to add creole seasoning and the rest is history. It's a great filling breakfast, reheats well and is easy to take to work/assemble there. The patties can be a bit pricey, but I know Trader Joe's has 6 for $3, and Costco has a great deal too!

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