Friday, November 19, 2010

Pepperoni Pizza Muffins

Pepperoni Pizza Muffins
Makes 1 Muffin (one serving = 1.5 muffins or 3 halves)

1 Thomas English muffin
2 tbsp low-calorie spaghetti sauce
8 Slices Hormel Turkey Pepperoni
1 oz. Shredded Kraft Fat Free Mozzarella Cheese
Garlic Salt & Red Peppper Flakes

Split English muffin, and put 1 tbsp sauce on each half. Sprinkle lightly with garlic salt and red pepper, then top with cheese and place pepperoni on top (4 pepperonis per side – I cut mine up into 16 tiny pieces). Bake at 350 degrees for 12-14 minutes.

Nutritional Information: For two people, make 3 muffins (6 pieces) and each can have 3. For 3 pieces, it’s 283 calories, 6 fat grams and 40 carbs.

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