Saturday, November 20, 2010


Adapted from Eat Better America recipe
Makes 4 Servings
(7 oz. avocado is AFTER peeled and pitted)

7 oz. avocados, peeled and pitted (2 medium)
1 ½ tbsp lime juice
½ tsp sea salt
1/8 tsp pepper
Dash cayenne pepper
¼ cup chopped red onion
¼ cup tomato, diced
1 tsp jarred minced garlic

In medium bowl, mash avocados. Stir in 1 teaspoon of the garlic, the lime juice, salt, black pepper and cayenne pepper. Stir in onion and tomatoes. Serve with baked tortilla chips or vegetables for dipping.

Nutritional Information: (entire recipe) 359 calories, 23 carbs, 31 fat grams and 5 protein grams. Per serving: 90 calories, 6 carbs, 8 fat grams and 1 protein gram. Total grams: 356; per serving: 89 grams!

Review: Amazing. I make this ALL the time - it's a great recipe! Sometimes I add fresh cilantro and I've considered adding jalapeno but haven't yet. This is a winner though!

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