Wednesday, August 25, 2010

Ham, Mushroom & Cheddar Frittata

From For the Love of Cooking
Ham, Mushroom & Cheddar Frittata
Makes 4 Servings

8 eggs
2 Tbsp fat-free milk
3/4 cup fat-free cheddar, shredded (divided)
1/2 cup of ham, diced
1/2 cup white mushrooms, sliced
1/4 sweet yellow onion, diced
1 tsp olive oil
Salt & pepper to taste
Green onion for garnish

Preheat oven to 350 degrees. Add olive oil to a skillet over medium heat. Add onions and mushrooms and saute until tender, remove from heat & set aside. In a large bowl, beat the eggs and milk together. Add 1/2 cup of cheese, ham, mushrooms, onions, salt and pepper to taste. Coat a tart or pie pan with cooking spray and add the egg mixture. Bake at 350 degrees for 20 minutes. Top the frittata with the remaining 1/4 cup of cheese and return to the oven for 10 additional minutes. Remove from the oven cool for 5 minutes before cutting into 4 servings.

Nutritional Information: 266 calories, 16 carbs, 12 fat grams and 23 grams of protein.

Review: This was really good. I will say I had to cook it a bit longer than 20 minutes as it was still runny. Other than that, it was great. I served with fruit since it's a bit lower in calories, and I wouldn't suggest reheating this one.

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