Pop Up Pizza Pie
Makes 4 Servings
1 pound ground beef
½ cup of chopped onion
½ cup chopped green pepper
2 cups low-calorie spaghetti sauce
Popover Batter
1 cup fat-free milk
1 tbsp olive oil
2 eggs
1 cup flour
½ teaspoon salt
1 cup shredded fat-free mozzarella cheese
60 grams Trader Joe’s Fresh Mozzarella
Brown ground beef with onion and pepper. Add spaghetti sauce and simmer for 10 minutes. Set aside. In a bowl combine milk, oil and eggs. User mixer to beat one minute on medium speed. Add flour and salt to egg mixture and beat for two minutes or until smooth. Spread meat mixture into a 9×13 pan. Top with cheese. Carefully pour batter over cheese. Bake at 400 degrees for 25 minutes.
Nutritional Information: 479 calories, 41 carbs, 14 fat grams and 46 protein grams.
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