Monday, February 27, 2012
Sausage, Potato & Edamame Breakfast Scramble
Recipe adapted from Slim Shopping
Makes 4 Servings
1 tbsp coconut oil
12 oz. sweet potatoes, thinly sliced
1/2 cup finely diced onion
5 links Chicken sausage, cooked
½ cup edamame, beans removed
4 eggs, cracked and whisked together
Siracha, salt and pepper (to taste)
In a large skillet, heat 1 tbsp coconut oil. Add onions and sweet potatoes, and sauté for 5 minutes. Add bell pepper and 2 tablespoons of water and cover for about 10 minutes, or until the potatoes are softened. Add the edamame and sausage. Cook for another 5 minutes, covered. Remove from the pan, wipe it clean and cook the egg mixture. Serve on the side of the hash.
Nutritional Information: 328 calories, 23 carbs, 17 fat grams and 23 protein grams.
Review: Very good! Different, not what I would think of when I think for breakfast. You could easily sub in a lima bean or a butter bean, but the soy beans were great with the sweet potatoes. The sausage was great too, and went well with the sweet potato and beans. Definitely an easy one and it reheated well at work the next day!