Sunday, November 21, 2010

Traditional Beef Chili

Traditional Chili

Makes 4 Servings

1 McCormick Mild Chli Packet
16 oz. 96/4 ground beef
2 8-oz. cans tomato sauce
1 14.5-oz can kidney beans
2 habaneros, finely diced
1 cup onions, finely diced
Toppings: 40 grams cabot 75% reduced fat cheddar, 4 tbsp sour cream and 40 grams of organic corn chippers (corn chips), divided

Spray slowcooker with nonstick spray. Add in all ingredients and cook on high for four hours. Remove from cooker, divide into four servings and serve each with fat free sour cream, fat free cheese and corn chips.

Nutritional Information: 340 calories, 28 carbs, 9 fat grams and 32 protein grams.

Review: We love it – but note that we like our chili a little spicy and a little thick… it’s both. It’s also kind of smoky if that makes sense. I’m a fan! You could easily pour the chili over low-fat hot dogs, over burgers for chili burgers or over pasta or rice for a change of pace.

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