Ricotta Tomato Toast and Italian EggsMakes 4 Servings
4 slices whole grain bread
½ cup fat-free Ricotta Cheese (124 grams)
10 fresh basil leaves
8 slices tomato
1 tsp Italian Seasoning
1 tbsp parmesan cheese
Set a pan to medium and spray with nonstick cooking spray. Whisk together eggs, Italian seasoning and parmesan cheese. Add to pan and scramble until cooked. While cooking eggs, toast bread. Spread each slice with two tablespoons of fat-fat ricotta cheese and top with basil leaves and tomato slices.
Nutritional Information: 295 calories, 16 carbs, 16 fat grams and 25 protein grams.
Review: LOVE the basily eggs - so good! The toast is great too, but just make sure you're okay with the fact that it's a bit cold (if that makes sense). The eggs are warm (obvi) but the toast isn't!