Sunday, November 21, 2010

Chicken Salad Sandwich

Chicken Salad Sandwich
Swanson website (Stacy sent it)
Makes 2 Servings

1 can (9.75 oz.) Swanson Premium White Chunk Chicken Breast in Water, drained
2 tbsp chopped celery (didn’t include; didn't have any!)
½ tbsp finely chopped onion
1 tbsp nonfat mayonnaise
1 tbsp nonfat plain yogurt
1/8 teaspoon ground black pepper
4 slices Whole Wheat Bread
2 tomato slices
2 lettuce leaves

Mix chicken, celery, onion, mayonnaise, yogurt and pepper. Divide chicken mixture among 2 bread slices. Top with tomato, lettuce and remaining bread slices.

Nutritional Information (with bread, tomato & lettuce leaves): 223 calories, 30 carbs, 6 fat grams, 24 protein grams.

Review: This was GREAT for packing for lunch – just made a baggy for bread, a baggy for tomato/lettuce and a container for the salad. I REALLY liked the salad, yummy and filling – but I definitely want to put the celery in next time –I like a bit more crunch ya know? And to add calories I would just serve with kettle chips or hummus + pita crisps.

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