Tuesday, September 21, 2010

Tin Foil Chicken

Tin Foil Chicken
Makes 2 Servings
Adapted from Kitchen Parade

4 tbsp Barbecue sauce
8 oz. raw skinless, boneless chicken breasts, cut in half-inch strips
½ green pepper, sliced*
½ red pepper, sliced*
½ cup diced onion*
½ cup mushroom slices*
1.5 cup white rice
1 tbsp light butter
*Use more if you like on the veggies - we use extra mushrooms!

Preheat oven to 350. Tear off two sheets of 12”x15” foil. Smear a tablespoon of barbecue sauce in a rectangular shape in the middle of each sheet. Divide the raw chicken among the two sheets and put on top of barbecue sauce. Add peppers, onions and mushrooms. Drizzle another tablespoon of barbecue sauce on each. Fold the foil over itself lengthwise then crosswise to create tightly sealed packets. Place on a baking sheet and bake for 50 minutes. Cook rice per microwave instructions. Divide into two servings, top each with  1/2 tbsp butter and 1 packet of vegetables and all sauce.

Nutritional Information: 453 calories, 68 carbs, 4 fat gram and 28 protein grams.

Review: Great for weekend food, easy to prepare and yummy to eat. Yes, the cooking time is long, but it is great reheated too! It really tastes like chicken/veggies that taste grilled and all of the seasoning is right there - yum! The BBQ sauce added a lot and gave the rice a yummy flavor. 

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