Adapted from Lifetime’s Cook Yourself Thin
Makes 1 personal pizza
4 ounces Trader Joe’s pizza dough
1 tsp olive oil
1 tsp minced garlic
¼ cup low-calorie spaghettis sauce
1 link precooked Italian style chicken sausage, diced
2 pieces jarred roasted red pepper, diced
1 tsp reduced fat parmesan cheese
½ cup mushrooms, diced
30 g fat-free mozzarella cheese
15 g fat-free feta cheese
Salt and pepper to taste
Preheat oven to 450 degrees. Set two medium sized saucepans over medium heat, spray with olive oil cooking spray. For one pan, heat oil, add garlic and cook for one minute. Add tomato sauce, salt and pepper, and simmer for 4 to 5 minutes. For the other pan, place sausage and bell pepper in pan. Cook 7 to 8 minutes until sausage is browned. Spray a pan with olive oil cooking spray, set dough in the center, and use your hands to stretch the dough into an 8” circle. Spread dough with sauce, layer on cheese, sausage/pepper mix, mushrooms and sprinkle with salt and pepper. Bake until edges are crisp and lightly browned, about 12 minutes. Let pizza sit 2 to 3 minutes before eating.
Nutritional Information: 507 calories, 62 carbs, 14 fat grams and 31 protein grams. This is a little high for me, so I may only do ½ of a sausage link to take off 50 calories next time!
Review: We LOVED it – very filling and yummy. The crust was crispy, the mushrooms and sausage mixed well. I also liked how the olive oil blended in. Yum!
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