DIY Fruit Cups

DIY Fruit Cups

25 grams banana
45 grams apple
70 grams grapes
75 grams strawberries
50 grams pineapple

Lemon juice (to keep the fruit pretty)

Weigh out and cut all fruit. Add to container. Squirt with a bit of lemon juice. Shake container and voila - a perfectly portioned fruit cup.

Note: If you don't like apples but LOVE bananas, try this mix: 75 grams banana, 70 grams grapes, 100 grams strawberries and 40 grams pineapple for 145 calories, 42 carbs and 1 fat gram.

Nutritional Information: 123 calories, 37 carbs and 1 fat gram.

Review: Yummy of course! And it’s way cheaper to make your own than buying the cups in the store!

All 8 cups with extra strawberries in one!

Strawberries and Cream

Strawberries and Cream
Recipe by Gina's WW Recipes
Makes 4 Servings

12 large/extra large strawberries, washed
Fat free whipped topping

Cut greens off tops of strawberries so when you flip them around the strawberries sit flat. With a sharp knife cut slits all the way down the berry in an X shape, careful not to cut through. Arrange strawberries on a plate, and open them like a flower. Fill with cream.

Nutritional Information (per serving – 3 strawberries): 29 calories, 7 carbs, 0 fat grams and 0 protein grams.

Review: So yummy! and I love the presentation - adorable!

Chocolate Covered Strawberries

Chocolate Covered Strawberries
Adapted from Gina's Weight Watchers Recipes
Makes 4 servings

2 oz dark semi-sweet chocolate
20 small/medium strawberries

Rinse and completely dry the strawberries. In a medium microwave safe bowl, microwave chocolate on high for 30 seconds. Stir and repeat until all the chocolate is melted. Dip strawberries and place on waxed paper to cool. Refrigerate to give it a hard chocolate coating.

Nutritional Information (per serving 5 strawberries): 93 calories, 14 carbs and 5 fat grams.

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