Sunday, March 4, 2012

20 Recipes Ready in 20 Minutes (and under 460 calories!)

So often I'll find 20-minute recipes but they start with pre-cooked chicken, pre-cut veggies and cooked rice or pasta. That's not 20 minutes for me! I want 20 minutes, from opening the fridge/pantry to in my belly. :) Here are 20 of our quick, HOT meals - all under 460 calories per serving!


1. Spaghetti Carbonara
Nutritional Information (per serving): 460 calories, 58 carbs, 13 fat grams and 30 protein grams.

2. Pork Sesame Noodles
Nutritional Information (per serving): 463 calories, 55 carbs, 11 fat grams and 37 protein grams.

3. Creamy Taco Mac
Nutritional Information (per serving): 457 calories, 58 carbs, 7 fat grams and 34 protein grams.

Nutritional Information (per serving): 377 calories, 36 carbs, 20 fat grams and 15 protein grams.

5. Eggs & Sweet Potato Hash
Nutritional information (per serving): 301 calories, 23 carbs, 17 fat grams and 15 protein grams.

6. Egg and Cheese Breakfast Tacos with Homemade Salsa
Nutritional Information per serving (2 tacos): 386 calories, 46 carbs, 10 fat grams and 25 protein grams.

7. Lemony Chicken & Rice Soup
Nutritional Information (per serving): 358 calories, 44 carbs, 5 fat grams and 35 protein grams.

8. Peppery Pork with Creamy Tomato Sauce
Nutritional Information (per serving): 432 calories, 51 carbs, 8 fat grams and 38 protein grams.


9. Asian Basil Pesto
Nutritional Information: 417 calories, 43 carbs, 10 fat grams and 38 protein grams.

10. Mexican Breakfast Burritos with Avocado 
Nutritional Information: 414 calories, 56 carbs, 15 fat grams and 20 protein grams.



11. Chipotle Bean Burritos
Nutritional Information: 429 calories, 74 carbs, 6 fat grams and 23 protein grams.

12. Skinny General Tso’s Chicken
Nutritional Information (per serving): 441 calories, 65 carbs, 6 fat grams and 30 protein grams.

13. Beef  & Noodle Toss
Nutritional Information (per serving): 430 calories, 46 carbs, 12 fat grams and 37 protein grams.

14. Spinach and Ricotta Pizza
Nutritional Information (per serving): 416 calories, 56 carbs, 14 fat grams and 16 protein grams.

15. Inside Out Egg Roll Stirfry
Nutritional Information (per serving) : 438 calories, 58 carbs, 8 fat grams and 29 protein grams.

16. Margarita Pasta
Nutritional Information (per serving): 449 calories, 56 carbs, 15 fat grams and 23 protein grams.


17. Spicy Orange Chicken
Nutritional Information (per serving): 372 calories, 49 carbs, 7 fat grams and 30 protein grams.


18. Sausage, Tomato and Argula Pasta
Nutritional Information (per serving): 373 calories, 43 carbs, 12 fat grams and 24 protein grams.


19. Best Ever Chicken Soft Tacos
Nutritional Information per serving (two tacos): 421 calories, 37 carbs, 6 fat grams and 51 protein grams.



Nutritional Information (per serving): 360 calories, 44 carbs, 5 fat grams and 30 protein grams.

Hope you try some of these and enjoy them! Great, weeknight, ready-in-under-20-minute dishes.

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