Makes 6 Servings
12 eggs
2 tbsp minced garlic
3 Jennie-O Sweet Italian Sausage links, cooked and crumbled
¼ cup Red bell pepper, diced
¼ cup Mushrooms, diced
2 tbsp Sundried tomato, diced
2 tbsp Scallion, diced
1/4 tsp salt
1/8 tsp pepper
1 tbsp water
Optional toppings: 2 avocados, divided into 4; salsa
Preheat oven to 350. Spray 6 ramekins with nonstick cooking spray. In a bowl, beat the eggs. Add garlic, sausage, vegetables, salt, pepper and water; stir to combine. Carefully pour into ramekins. Bake for 35-40 minutes until a toothpick inserted into the center comes out almost clean.
Nutritional information (per serving; without toppings): 250 calories, 5 carbs, 16 fat grams and 22 protein grams. (per serving; with toppings): 325 calories, 10 carbs, 23 fat grams and 23 protein grams.
Review: Fabulous! I served each of mine with 1/4 of an avocado and dipped it in salsa - yum! It was very filling and had a good kick from the spicy sausage. I liked how easy these were, too, and that you can easily make more (assuming you have the ramekins) or less. They reheated well, and were a great 'work' breakfast, too. I just brought one (wrapped in foil) to work (along with a bag of toppings!) and it was great. And note: It may be easier to put sausage and vegetables into the ramekins first, then pour egg over it.
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