Recipe from Aggie's Kitchen
Makes 4 Servings
First: make Chili Rubbed Chicken Breasts.
12 oz. boneless skinless chicken breasts
3 tsp chili powder
3 tsp garlic powder
3 tsp cumin
3 tsp paprika
Salt & pepper
Turn on broiler. Combine all ingredients except chicken. Put chicken in a foil lined pan sprayed with PAM. Run spices over chicken and broil for 5 minutes. Remove from oven, flip it over, add 1 tbsp of water and broil for 3 minutes. While Chicken is cooking, make the Southwest mixture. For one serving:
4.5 tbsp salsa
150 g black beans, rinsed and drained
6 tbsp diced onion
150 g canned whole kernel corn
9-12 chopped pickled jalapeno
salt and pepper to taste
15 g fat-free cheddar cheese
6 Mission carb balance tortillas
In large bowl, stir together all ingredients except tortillas. Add the chili rubbed chicken. Divide mix into six and put on tortillas. Wrap and heat on the George Foreman for 3 minutes. Cut in half and serve!
Nutrition Information: One serving of 1.5 wraps is 371 calories, 46 carbs and 6 fat grams.
Review: These taste great the day after - easy to heat up and put in a wrap. Lots of flavor - especially the chicken and the jalapenos add a nice kick, too!
First: make Chili Rubbed Chicken Breasts.
12 oz. boneless skinless chicken breasts
3 tsp chili powder
3 tsp garlic powder
3 tsp cumin
3 tsp paprika
Salt & pepper
Turn on broiler. Combine all ingredients except chicken. Put chicken in a foil lined pan sprayed with PAM. Run spices over chicken and broil for 5 minutes. Remove from oven, flip it over, add 1 tbsp of water and broil for 3 minutes. While Chicken is cooking, make the Southwest mixture. For one serving:
4.5 tbsp salsa
150 g black beans, rinsed and drained
6 tbsp diced onion
150 g canned whole kernel corn
9-12 chopped pickled jalapeno
salt and pepper to taste
15 g fat-free cheddar cheese
6 Mission carb balance tortillas
In large bowl, stir together all ingredients except tortillas. Add the chili rubbed chicken. Divide mix into six and put on tortillas. Wrap and heat on the George Foreman for 3 minutes. Cut in half and serve!
Nutrition Information: One serving of 1.5 wraps is 371 calories, 46 carbs and 6 fat grams.
Review: These taste great the day after - easy to heat up and put in a wrap. Lots of flavor - especially the chicken and the jalapenos add a nice kick, too!
No comments:
Post a Comment