Adapted from Kitchen Parade
Spiced Yogurt Chicken
Makes 2 Servings
1 tbsp lemon juice
1 tsp olive oil
½ teaspoon salt
1/8 tablespoon chili powder
1/8 tsp cumin
1/8 tsp coriander
1/8 tsp black pepper
1/16 tsp cinnamon
8 oz skinless, boneless chicken breasts
5 oz. angel hair
Sauce: 1/8 cup fat-free yogurt, lemon juice, and cilantro.
In a large bowl, whisk together all ingredients except chicken. Stir in the chicken, coating well. Marinate at room temperature for 20 minutes. Stir together sauce ingredients in small bowl. Cook chicken in sauce on a pan set to medium until just cooked through, about 10 - 12 minutes (6 minutes per side). While the chicken is cooking, boil noodles per package instructions. Divide pasta on two plates, spray it with butter and salt, then topped with chicken and sauce.
Nutritional Information: 431 calories, 52 carbs, 6 fat grams and 41 protein grams.
Review: YUMMMM. You could easily make it low carb by putting in on salad – good, good stuff.
Sauce: 1/8 cup fat-free yogurt, lemon juice, and cilantro.
In a large bowl, whisk together all ingredients except chicken. Stir in the chicken, coating well. Marinate at room temperature for 20 minutes. Stir together sauce ingredients in small bowl. Cook chicken in sauce on a pan set to medium until just cooked through, about 10 - 12 minutes (6 minutes per side). While the chicken is cooking, boil noodles per package instructions. Divide pasta on two plates, spray it with butter and salt, then topped with chicken and sauce.
Nutritional Information: 431 calories, 52 carbs, 6 fat grams and 41 protein grams.
Review: YUMMMM. You could easily make it low carb by putting in on salad – good, good stuff.
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