Creamy Dijon Chicken

Adapted from Cooking Light

Creamy Dijon Chicken

Makes 2 Servings

8 oz. chicken
Cooking spray
1/8 tsp salt
1/8 tsp pepper
¼ tsp paprika
1/8 cup fat-free mayonnaise
½ tbsp lemon juice
¼ tsp Dijon mustard
½ garlic clove OR ½ tsp minced garlic
1/8 tsp dried rosemary

Preheat broiler. Coat chicken with cooking spray; sprinkle with salt, pepper and paprika. Place chicken on broiler pan coated with cooking spray. Broil 4 to 5 minutes on each side or until done. Combine mayonnaise, lemon juice, mustard garlic and rosemary. Remove chicken from oven and add to pan over medium heat. Mix with dressing and stir for 1-2 minutes. Serve with 1.5 cups rice; and ½ cup mushrooms and 1 ½ cup zucchini heated in 1 tsp olive oil and sprinkled salt).

Nutritional Information (including sides): 424 calories, 64 carbs, 4 fat grams and 28 protein grams. Next time, I’m cutting the rice down to 1 cup total, which would take the nutrients down to 344 calories, 46 carbs, 4 fat grams and 28 protein grams and, I think, still be JUST as filling!!

Review: Awesomely flavorful, and loved the veggie sides. It tasted pretty sinful but the variety is what made this recipe rock!